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Rest day? Yes or no?
Hi guys hope everyone is well and smashing goals! Wanted opinions around rest days as I’m getting various responses. Any feedback would be gratefully appreciated ⭐️
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DAILY log in friends!
Hi everyone 👋 let’s get consistent with daily logs, support, laughs and vents 😀
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2nd time round, looking for friends
Hi guys I’m back with a 30lb loss ahead of me. Would really love some friends to help along the journey. I’m a single mum if 6 amazing kids, hectic schedules, finding slots to exercise. Lost 50lbs on here last time, working as a team is really useful. Please feel free to add me and it will be a pleasure to help you through…
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Help needed please!
I’m currently at 200lb I exercise 6 times a week and burn around 11k/ 3hours average those days, Sunday rest day. How many calories should I be eating to sustain as currently on 1200 and feel like I’m becoming more lethargic everyday and the weight just ain’t moving. Any help appreciated thanks!
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Friends for the duration not a months blow out!
Hi guys I'm looking for friends that are here to stay and not dissappear off into the sunset a month later! I will motivate, congratulate and enjoy helping you all along your new lifestyles. Dedication is the key to success along with friends
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Halfway point? Need extra support please!
Hello everyone I'm del 32 mum to 3 boys and my American bulldog Jessica, was 220lb now 173lbs Always been self motivated but I seem to need an extra push Outgoing easy and here to motivate others ☺☺☺
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Advice to help frustration!
Does anyone else get the same thing? Yesterday I ate just over 1100 calories and I burnt 1,250. Jump on the scales and I've put 1.4lb on! Nothing more disheartening. I burn around 600 5 days a week I stick to the calorie goal 99% already lost 3stone but this seems to be getting more regular and weight loss slowing down.…
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halfway to target weight
HI everyone needing mfp friends to help me lose another 3 stone
