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HIIT on the exercise bike Wooooo :D
I've just started trying HIIT on the exercise bike. It is so exhausting but I'm already loving it. Because I'm a beginner I'm doing 15sec high intensity with 60sec rest. Found a great music track with voice prompts on youtube if anyone is interested: HIIT 15/60 music track Hopefully I'll get better at this soon LOL Anyone…
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Weight training without weights?
Ok so needless to say I'm an absolute noob but I have what might be a dumb question, can I do weight training without weights? I'm not ready to walk into a gym yet, and I wouldn't know which weights to buy but I really want to build/maintain some muscle while I lose weight. I guess I'm a bit lost as to what exactly weight…
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Hi there!! Seeking friends wanting to lose 10kg (20lbs) :)
Hi everyone I'm new here and still getting the hang of things. I'm wanting to lose around 10kg (approx 20lbs) of baby weight.... mind you the babies are now 3 and 4 yrs so no more excuses! I'm happy to go the slow and steady route. If there's anyone out there on a similar path I would love to make friends! Logging is still…
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Overcoming the mental hurdle of strict timelines...
I'm just getting started here but 1 thing I've come to realise this week is that putting a strict timeline can make you (or me at least!) feel very overwhelmed. I'm in Australia and summer is a couple of months away. At first I told my self I needed to lose 10kg before it arrive but right away and decided I would cut my…
