I've just started trying HIIT on the exercise bike. It is so exhausting but I'm already loving it. Because I'm a beginner I'm doing 15sec high intensity with 60sec rest. Found a great music track with voice prompts on youtube if anyone is interested: HIIT 15/60 music track Hopefully I'll get better at this soon LOL Anyone…
Ok so needless to say I'm an absolute noob but I have what might be a dumb question, can I do weight training without weights? I'm not ready to walk into a gym yet, and I wouldn't know which weights to buy but I really want to build/maintain some muscle while I lose weight. I guess I'm a bit lost as to what exactly weight…
Hi everyone I'm new here and still getting the hang of things. I'm wanting to lose around 10kg (approx 20lbs) of baby weight.... mind you the babies are now 3 and 4 yrs so no more excuses! I'm happy to go the slow and steady route. If there's anyone out there on a similar path I would love to make friends! Logging is still…
I'm just getting started here but 1 thing I've come to realise this week is that putting a strict timeline can make you (or me at least!) feel very overwhelmed. I'm in Australia and summer is a couple of months away. At first I told my self I needed to lose 10kg before it arrive but right away and decided I would cut my…