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I've developed my own way of making it, and so far it turns out pretty well every time. The only thing is I don't really measure anything, so my instruction might not be too helpful but I'll tell you what I do anyway :) First off I wash it really really well, at least 3 or 4 times. I don't measure it but if I had to guess…
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Flexible. I've been focusing on not overeating, which has been a huge problem for me. I find that my calories tend to average out ok during the week and I tend to look at this more than the individual days. I'm losing slowly but steadily so I'm pretty happy :)
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Corn chips!!! I would sometimes eat a bag on my own...900 calories.... :( Now I don't even bother, one serve just makes we want to eat more.
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Great effort!! Any advice or tips for those of us who are still getting the hang of things?
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Added you :)
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Added you :)
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I wish I had the self control to have sweet things in the house! At this point I can't but maybe one day. If I;m really desperate for something sweet I will mix 1 table spoon of nut butter with 0.5 teaspoon of pure maple syrup and a little cinnamon, very satisfying :smile:
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I've been doing HIIT on the stationary bike, and loving it. I'm still new to it so I'm currently doing 15/60 breakdown. I find that music helps massively and a youtube video I'm finding amazing is: https://www.youtube.com/watch?v=_p5-nTaiUFg it has voice prompts and rep countdown, very helpful!!
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I remember when I was pregnant I was addicted to ice, but only the one from McDonalds. I would get my hubby to pick me up a large cup of ice on his way home every night.
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I don't know.....what about water weight? :p
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Great work!!
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Added both of you :)
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I think to avoid ending up back here 10 weeks form next Xmas you are better off making a lifestyle change. Wanting to lose weight because you expect to gain weight over Christmas seems like a very short term goal which isn't based on health. Please don't get me wrong I would kill to reach my goal super fast, but I know it…
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Yep!! Ive been having parmesan lately, satisfies me much quicker :)
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Just added you :) Another mum here wanting to feel like myself again!
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Ah I see thank you!!
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I have no self control when it comes to sweets (you'll see in my diary I had more than a few tablespoons of condensed milk the other day :| ). At this point I simply don't have any in the house hubby bought the condensed milk). Maybe one day I will be someone who can have 1 square of chocolate, wrap up the rest and put it…
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Now THIS is a principle to live by!!! :)
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Thanks everyone!!! I feel like a weight is lifted of me (lol excuse the pun) now that I am being a bit more realistic about what I'm expecting to happen over the next few weeks, instead I'm looking over the next few months :)
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Yay I'm in sydney too! I will add you :)
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Thank you!! :)
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I was thinking the exact same thing! You look incredible an inspiration to all of us!!
