Sugar_Cloud Member

I've developed my own way of making it, and so far it turns out pretty well every time. The only thing is I don't really measure anything, so my instruction might not be too helpful but I'll tell you what I do anyway :) First off I wash it really really well, at least 3 or 4 times. I don't measure it but if I had to guess…

Flexible. I've been focusing on not overeating, which has been a huge problem for me. I find that my calories tend to average out ok during the week and I tend to look at this more than the individual days. I'm losing slowly but steadily so I'm pretty happy :)

Corn chips!!! I would sometimes eat a bag on my own...900 calories.... :( Now I don't even bother, one serve just makes we want to eat more.

Great effort!! Any advice or tips for those of us who are still getting the hang of things?

Added you :)

Added you :)

I wish I had the self control to have sweet things in the house! At this point I can't but maybe one day. If I;m really desperate for something sweet I will mix 1 table spoon of nut butter with 0.5 teaspoon of pure maple syrup and a little cinnamon, very satisfying :smile:

I've been doing HIIT on the stationary bike, and loving it. I'm still new to it so I'm currently doing 15/60 breakdown. I find that music helps massively and a youtube video I'm finding amazing is: https://www.youtube.com/watch?v=_p5-nTaiUFg it has voice prompts and rep countdown, very helpful!!

I remember when I was pregnant I was addicted to ice, but only the one from McDonalds. I would get my hubby to pick me up a large cup of ice on his way home every night.

I don't know.....what about water weight? :p

Great work!!

Added both of you :)

I think to avoid ending up back here 10 weeks form next Xmas you are better off making a lifestyle change. Wanting to lose weight because you expect to gain weight over Christmas seems like a very short term goal which isn't based on health. Please don't get me wrong I would kill to reach my goal super fast, but I know it…

Yep!! Ive been having parmesan lately, satisfies me much quicker :)

Just added you :) Another mum here wanting to feel like myself again!

Ah I see thank you!!

I have no self control when it comes to sweets (you'll see in my diary I had more than a few tablespoons of condensed milk the other day :| ). At this point I simply don't have any in the house hubby bought the condensed milk). Maybe one day I will be someone who can have 1 square of chocolate, wrap up the rest and put it…

Now THIS is a principle to live by!!! :)

Thanks everyone!!! I feel like a weight is lifted of me (lol excuse the pun) now that I am being a bit more realistic about what I'm expecting to happen over the next few weeks, instead I'm looking over the next few months :)

Yay I'm in sydney too! I will add you :)

Thank you!! :)

I was thinking the exact same thing! You look incredible an inspiration to all of us!!