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HIIT on the exercise bike Wooooo :D

Sugar_Cloud
Sugar_Cloud Posts: 28 Member
edited November 2024 in Fitness and Exercise
I've just started trying HIIT on the exercise bike. It is so exhausting but I'm already loving it. Because I'm a beginner I'm doing 15sec high intensity with 60sec rest.

Found a great music track with voice prompts on youtube if anyone is interested:

HIIT 15/60 music track

Hopefully I'll get better at this soon LOL

Anyone else new to HIIT??
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