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Three years of loss and maintenance.
Three years ago I had an epiphany. On my daughter's sixth birthday, I watched as she played with her friends and realized if I didn't make a change, I would die. Over the last three years, I have Lost 137 pounds. In the past two years I've put on 20+ pounds of muscle their daily exercise. I want to tell all of you who are…
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Still seeing myself heavy.
It dawned on me a few days ago that in spite of knowing consciously that I'm not the same size I was, I still occasionally think of myself as being larger. Having been overweight for the past 20 years, you learn to navigate the world a certain way. You're always trying to be aware of how much space you take up in any given…
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Success! With photos
Before: 323 lbs After: 189 lbs in 17 months.
