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Eating after running!!!
So hard to eat after I run! Takes about 4-5hours before I get my appetite back. Any tips?...Treadmill, 60min, 5miles
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Hi!!!
love this app... wondering what took me so long to actually log on here. Would love to have more friends who have the simple goal of wanting to become the best version of themselves. Feel free to add me for motivation and hopefully in return receive some. welcome to the grind
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IF anyone?(Intermittent fasting)
on my off days I like to fast once a week. Anyone else like IF? I usually consume my calories at night and give myself a 4hr window. Any tips on IF would be appreciated.
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Day 2... Love the Grind!
Still new to this and would love some more friends. Add me on my journey :)
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Running is my catharsis!
Within the last month I've seriously got involved in running. I first started to run for weight-loss, but now run bc I love it!!! Any runners wanna be friends and help me on my journey to the last 60ish pounds I will lose?
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6ft 2in humble and social lol
max weight 300lbs(not to sure), but just started today and weigh 260 and want to lose 60lbs... Always had an active lifestyle. Honestly a humble person who loves to support others and ya lol.
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My journey to 200
currently weighing in today at 260 pounds. I have made the decision to lose 60lbs and what perfect timing because winter is upon us lol... I would love to make friends with the simple goal of just becoming the best version of themselves... Welcome to the grind!
