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Cold run in the Midwest this morning! 125miles down. Goal 145, but looks like maybe 130 before the month is over.
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Very strong run today. I still feel as if I could of made up for my rest day lol... Ok not really. 81 miles down!!! 64 left
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41 miles down 104 to go... Rise and grind
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October 1-5 25 1/2 miles down! 119 1/2 left!!!
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Lol lucky!!!
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Awesome! Thank you for the link!
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Awesome!!! Congrats on the current weight loss! Feel free to add me
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Awesome!!! I will add you!
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DAY 3: 5 1/2miles The best run I've had this month (lol l know its just started) 15 1/2 miles down. I'm still on my runners high!!!
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It's pretty much common knowledge that running transforms your physical appearance, but whats even more important is how you feel about yourself when you're disciplined and engaged in a consistant healthy lifestyle. You begin to see yourself as a go-getter. 10/1-5miles 10/2-5miles 10miles down 135miles remaining lol
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Protanser. lol thats actually a brilliant idea.
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Mwyvr Hahaha exactly.
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Lol I would have to agree with you on cranking up the tunes and just running. What it does mentally for me is amazing.
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I'm in runners heaven! I'm also in for 145miles. Just did 100miles in the last 20 days.
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LOL NICE!!!! I see you sis.
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Right on!
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Yes I do lift, but it's not my favorite thing to do. Love kettle bell training, but I've heard it not the same as straight lifting.
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Tennisdude2004 right on!!! Belgerian no ED but not feeling hungry for that long and knowing that I'm suppose to be consuming over 3,000 calories a day to lose weight the right way can be challenging.
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Thanks a bunch! Love running its my catharsis!!! Currently not on any-type of program... I have not posted on the fitness board yet, but I will!!! Thank you so munch for the info :)
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True
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I'm down brotha!!!
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Awesome :) lets do this!!!
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Yes I start to rehydrate within 15 minutes of completing my run. Yes 90% of the time I will run on a fast. If I wake up just not feeling energized I will eat a banana or do a protein shake. Just to get some goodness in me.
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Sweet!!! Let's do this!
