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calories
ok so I was eating 1,200 calories and now I'm eat 1,430 calories. so is that enough to lose 2 pounds a week?
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carbs
i hear all the time that carbs are bad. why is that?
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how can I loss 2 pounds per week
I'm 5'3 and weigh 105, im currently eating 1,200 and run 2-5 miles a day. how much calories should I eat to lose 2 pounds a week?
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best exercises?
are there any good 21 day ab challenges out there?
