best exercises?

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Fruit_lover2
Fruit_lover2 Posts: 15 Member
edited November 2024 in Fitness and Exercise
are there any good 21 day ab challenges out there?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
    A lifting program may be more of what joy are looking for.
  • ariana_eatsandlifts
    ariana_eatsandlifts Posts: 197 Member
    Why 21 days? That's very specific. Based on your other posts, I agree with lifting. You won't see results overnight or even 21 days but I think long term you'll be happier with your body.
  • dlm7507
    dlm7507 Posts: 237 Member
    Consistency over time trumps periodic bursts. The story of "The Tortoise and the Hare" come to mind.
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