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Figuring out how much a serving size is?
When using the recipe builder on MFP, how do you determine how much a serving size is? I found a really delicious recipe that I imported that I want to make. I know when I go to track it, I can put in how many servings I am eating, but if the recipe doesn't say how much is in a serving, how do you know? I know if it is…
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Measuring leafy greens?
I feel like this might be a silly question, but what's the best way to measure leafy greens? I have been putting fresh spinach in my smoothies, and I am a little confused about how to measure them. The serving options are either in cups, or other odd measurements that would be for liquids (like milliliters and fluid…
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Steps or actual exercise?
I am going to be joining a gym this coming week. I will be starting slow at first because I am so out of shape. So, in the beginning I plan to just use the treadmill until I get used to it all then I will work up to a routine. My question is, when walking on a treadmill, do you all just let the Fitbit count the steps, or…
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Need help with calculating eggs, please. :)
Is there a way to figure out how many calories there is per gram of raw egg? I want to weigh my eggs before I scramble them because I get them from my chickens, so they are different sizes on a daily basis. When I weighed them I got 10.6g for 2 eggs, without the shell. MFP told me that it was only 15 calories for 10.6g. Is…
