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Best Fitness tracker for heart rate and calories?
Hey guys! I'm looking to invest in a good quality but not too expensive fitness tracker. I'm mainly looking for one that is the most accurate in counting calories burned and heart rate as I am trying to lose some weight.
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Vegetarian or not?
I recently stumbled upon the book "How Not To Die" written by Michael Gregor and it provided a whole new viewpoint on food for me. Even before I started reading, I was considering eating less meat and maybe going vegetarian. However, I was talking to my mom about it the other day and she is completely against it. She…
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How to get straighter legs?
Hey guys! So as you can see in the picture below, my legs aren't very "straight". The thing is, I've had an eating disorder 2 years ago and was weight restored for a year but for some reason I feel like the weight didn't "distribute equally". Is there any way I can get straighter legs? By weight training or gaining weight?…
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At home HIIT workouts vs. treadmill/elliptical
Hey guys! So I've been trying to improve my endurance and overall fitness health and OF course, lose a little bit of weight. I stumbled upon HIIT but because of my busy schedule, I am only able to do the HIIT workouts from home, for example watching Fitnessblender's YouTube videos. But I know that in order to improve…
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Too much meat?
I've been told that eating too much meat is bad but I also have friends who say otherwise since we've been eating meat since we were cavemen :) I personally like to have some sort of protein at every meal (about 4 ounces) and this usually comes from meat; chicken, beef, pork...etc. I've heard that eating more than 5 ounces…
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Do you think I'm too skinny?
Will be deleting this soon but I have struggled with anorexia since I was 17 and I am now 20 and have been recovered for about half a year. I still get remarks saying that I'm "too skinny" and I myself am also thinking maybe I should gain more weight? I would like to be a bit curvier. I'm currently 5'2.5 and weigh 51kg.…
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Quick and easy vegetarian protein lunches on the go?
I'm always on the go and seem like I never have enough time in the mornings to properly cook a lunch so does anyone have any good ideas of quick vegetarian protein filled lunches? :)
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Exercise and Amenorrhea?
Hey guys! So I'm currently 19 yrs old and recovered from an eating disorder. I am 5'2 and have been maintaining a weight of 49-50kg for a month now. I lost my period in May when I started running a lot but since my recovery, I have switched to swimming just 3 times a week for an hour, very light effort and I haven't done…
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How to eat intuitively?
Hey guys! So I'm currently 19, and had been recovered from anorexia in the last month. I'm 5'2 and my lowest weight was 41kg, and now I'm currently 50kg!! But I'm still struggling with learning how to eat "normally" again as I still have a bad habit of counting calories. Maybe this is another reason why I have not gotten…
