Quick and easy vegetarian protein lunches on the go?

Healthy4lyfe419

I'm always on the go and seem like I never have enough time in the mornings to properly cook a lunch so does anyone have any good ideas of quick vegetarian protein filled lunches?

avotarian

peanut butta sandwich
cottage cheese + yogurt
can of vegetarian chili

looking forward to hearing more ideas!

leanjogreen18

Required a little prep maybe the night before?

Spicy Chicken Boca Salad

Lettuce of your choice
Spicy Chicken Boca - requires heating up you could do at work in microwave but I'd grill it crispy the night before
1oz cheddar cheese
Bolthouse Classic Ranch Dressing or your choice of dressing
Tomato
Red Onion

Depending on how many calories you want to use...
Croutons
Flax Seed or sunflower seeds

ChicagoVeggie

A nut, cheese cub, and fruit tray
Hummus with veggies and pita
Hard boiled eggs with some sort of side (salad, veggies, fruit, etc.)
Can of lentil soup
Anything else I can think of requires prep the night before.

WallyAmadeus

Nile lentil soups...just add water.

littlechiaseed

http://www.peta2.com/recipes/dont-be-a-chump-chickpea-sandwich/

rprr

littlechiaseed wrote: »

http://www.peta2.com/recipes/dont-be-a-chump-chickpea-sandwich/

I had a version of this chickpea sandwich on Dave's good seed bread for lunch. Yummy and filling. (400 cal with 19 g protein)

I also take left over homemade lentil + veggie soup from dinner if you have access to a microwave. If not take a soup thermos. (200 cal with 7g protein).

Home made black bean + salsa burritos on sprouted grain tortilla. (200 cal with 8g protein).

Instead of chips, I am starting to eat Harvest Snap Snapea Crisps as a side (5g protein).

Add a cup of soy milk if you like (7g protein).