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Bad weekend...stop the madness
So I had a very high calorie weekend because I had a lot of stuff going on and I didn't stay focused on eating right. The worst was Saturday night at a function for my daughters school where they served lots of food, dessert and booze. I overindulged to say the least. Today I feel sluggish and tired but I am going to make…
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Cardio and/or weights?
I find myself struggling at the gym to get in a good cardio workout if I do weight training also, and vice-versa. I tend to do about 40 minutes of each when I go and that seems to be to much for me to stick to. I have started alternating days but then I dont feel like I get "enough" of each in the week. I have also split…
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need to get focused again
Hi, Ive been using the myfitnesspal app for 5 months and have lost about 40 lbs. I lost the majority of the weight early on and have been stuck for the last 6 weeks. I am hoping that joining in on the message boards will help me stay motivated. I want to lose 35 more lbs to reach my goal.
