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Do you have to go keto to see results?
I know everyone's body is different and and and, but I'm interested to know if you have to go keto to see results from low carb? Currently, I'm doing pretty good at staying below 50g a day, having cut bread, sugar and starchy veg (I would kill for a potato). It's a struggle to find ketostix where I live (South Africa), so…
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Water weight loss - what is the average?
Hoping somebody can help me keep expectations in check. I'm wondering if there is a rough estimate for how much water weight you lose in the first few days? I know weight loss will bottom out eventually, but wondering if there's an average percentage of your goal which you can expect to be water weight initially? I don't…
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Suggestions for getting down some coconut oil?
I know some hardened low carbers can just eat the stuff straight, but that just feels like chewing on candle wax for me. Just wondering, other than the bulletproof coffee, what tasty and creative ways can people recommend for getting it down? Can I mix in some pure coco powder and a bit of stevia to cure some sweet…
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Getting over induction flu
Just wondering if anyone has any tips to get over the initial stages of carb flu? I've had moderate carbs for the last week or so (under 130g), but am now cutting down drastically and anticipate some signs of induction flu. Any tips on how to survive it?
