So I have been trying to move more, I have my MFP/Fitbit set to sedetary. So today my fit bit has added over 1200 calories to my daily intake :) Downside is I have weighed and measured my food and added some healthier choices today as well as some halloween candy. But I still have 600 calories left to eat. I sure don't…
How long can you expect the scale to increase if you have a bad week and gain? About 2 weeks ago I had a bad week ate a lot of junk food. Counted for it but ate a lot. Scale jumped 5lbs overnight, dropped down 2lb after a day or so and has held pretty steady since. However I started moving purposefully more around then as…
I am getting frustrated, weighing food on scale staying below calorie range for 2lb loss. Exercising more drinking water, cut out soda and not losing at all gaining weight instead. I am sure probably some water weight due to muscle soreness and going from sedentary to lightly active. But still frustrating.
Do you have pics of results. Interested in trying but not sure it is a good idea to do the same exercise consecutive days in a row without rest.
