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Help
So I have been trying to move more, I have my MFP/Fitbit set to sedetary. So today my fit bit has added over 1200 calories to my daily intake :) Downside is I have weighed and measured my food and added some healthier choices today as well as some halloween candy. But I still have 600 calories left to eat. I sure don't…
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How long
How long can you expect the scale to increase if you have a bad week and gain? About 2 weeks ago I had a bad week ate a lot of junk food. Counted for it but ate a lot. Scale jumped 5lbs overnight, dropped down 2lb after a day or so and has held pretty steady since. However I started moving purposefully more around then as…
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Aggrivated
I am getting frustrated, weighing food on scale staying below calorie range for 2lb loss. Exercising more drinking water, cut out soda and not losing at all gaining weight instead. I am sure probably some water weight due to muscle soreness and going from sedentary to lightly active. But still frustrating.
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Anyone do 30 day squat challange?
Do you have pics of results. Interested in trying but not sure it is a good idea to do the same exercise consecutive days in a row without rest.