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Plateaus
Did I spell that right???? Anyway, how do you break your plateau?
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Calories the Recumbent Bike
I have a recumbent bike. I attach my fit bit to my shoe, add a little resistance and pedal away. I know there are a lot of variables but do you think it's the same or more calorie burn as actually walking or am I kidding myself? I've lost 21lbs since September counting calories... losing motivation and I've been eating a…
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Weighing Frozen foods. Plz help!
Stupid question. Im sure I'm over thinking it... but. I have frozen cheese tortellini. The serving size is 1 cup 127g... is this frozen or cooked. Obviously the pasta is heavier after cooking. Same with these "skillet meals" it will say "2 cups (206g) frozen, 1 cup cooked" I'm assuming that I will weigh our 206g before I…
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Total Cals vs Net Cals?
Hello. I have a question. Instead of a daily calorie goal I'm trying to meet a weekly goal (calorie banking). My diary shows that I and OVER my TOTAL calorie goal but UNDER my net goal by a couple thousand calories. Have you had results by being under your net goal but above your total goal? Which is best I hope this makes…
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Protein and muscle retention
I've noticed my protein intake is really low. If I increase my intake this will help me to lose less muscle as I lose weight correct? Also other than meat fish what is your go to protein source?
