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Help! Need advice...
I'm on week five and, after running day 2 on Thursday, my thighs (quads) hurt so bad yesterday and are still sore today. Should I do my 20 minutes today, or rest another day?
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New Allergies?
Since I became menopausal, I have developed some strange new allergies. The biggest (and worst) was barley. I found out the hard way because even if I just had one beer, I would become violently ill. It took a while to figure out, because I started wondering if someone was slipping me a Mickey. Then, while on a weekend…
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Help me Stay Accountable!
Hi all, I've been on this app since October and, even though I lost 25 lbs on my own, I have been making horrible food choices and can't seem to drop any more, even though I'm working out regularly. Help me stay accountable? I could really use some encouragement and positive influences. Hard cider, nachos and French fries…
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Newbie Here!
Hi all! I'm new to the app and looking for friends. Preferably people over 40, but hey, it's not a requirement. People in my day to day life are not on fitness journeys so I'm hoping to make friends with other like-minded people that also struggle with food choices and making the most of their calories. And if you can…
