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Lean enough to bulk?
I need to gain more mass as im only 70 kg(154 pounds) at 176cm. I will start a clean bulk soon but i was wondering if im lean enough now to start my first ever bulk?
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Tired of diet and tracking macros
I am sick of tracking macros on MFP for the past couple of months! Its actually really frustrating... I feel like im getting addicted to logging in every hour or so. As bad as that sounds lol Anyone has any suggestion what to do?
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Most accurate way to find out my TDEE?
I just finished my cut and now im on trying to eat at maintamce but im not sure exactly how to calculate my TDEE (total daily energy expenditure)
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Cut or bulk
I have lost about 8 kilos but yet i do not have visible abs. Weighting 69 kg at 176 cm is quit lowbut yet i dont have abs or not as lean as i should be. I think.... Im not sure wether i should try eat at a slight surplus and bulk or wether i should cut down a bit more. I was thinking of cutting for another month and then…
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Friends who lift
Hey feel free to add me. Ive lost about 20 pounds so far and im maintaining on 2100 calories at the moment :)
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Large volume meal?
Does anyone know any large volume meal? I prefer eating a huge amount of food rather than small meals throughout the day
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Need friends
Hey so if you use MFP frequently, add me. Need motivation here
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Cut, bulk or maintain?
So i have lost about 11 kilos and went down from 80 to 69. I still dont have visible abs but i really want abs but at the same time i dont want a really really skinny body so im no sure wether i should still cut or maintain or bulk up. I feel like going below 70 kilos is "too skinny" Please let me know what you all thinks…
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Weight loss has stopped
So i was on a 1600 calorie keto diet for 6 weeks or so and i dropped about 7 pounds. As i was tired of being in keto, i decided to switch things up and change to a moderate carbs diet. I also boosted up my calories to 1850 calories per week. Its been about 3 weeks that i have been on exactly 154 pounds and weight hasnt…
