kianrashidi123 Member

Cutting more would mean that i should get to 65 kg or so which is ridiculously low...

You could have had a different body fat percentage though! Ahah

Thanks So you reckon i should bulk? Im actually sick of being in a deficit for a long time...

Thanks for the advice man. Im thinking of starting to boost my calories to around maintance next week then slowly increase it for clean bulk?

Always up for some support! Feel free to add me

Yeah i do but its with good lighting and after a workout that you can see the abs

I reckon you would have more lean body mass. So i would have to drop down to somewhere around 65 kg to hit 10% body fat to get abs. Don't you reckon thats way too skinny? I mean my bmi would even be below average (even though bmi is all *kitten*)

Yes but its a bit difficult for me as im not 100 % certain that i can eat the specific food the next day

You are right. I think im just going to make sure i get enough protein

Good job!! Add me. Im kind of on the same boat as you

Its better to start sometimes than never starting! Thanks man

Hey feel free to add me. Ive lost about 20 pounds so far and im maintaining on 2100 calories at the moment :)

Hey feel free to add me. Ive lost about 20 pounds so far and im maintaining on 2100 calories at the moment :)

Hey feel free to add me. Ive lost about 20 pounds so far and im maintaining on 2100 calories at the moment :) Im 19 lad

Hey feel free to add me. Ive lost about 20 pounds so far and im maintaining on 2100 calories at the moment :)

Hey feel free to add me. Ive lost about 20 pounds so far and im maintaining on 2100 calories at the moment :)

Hey feel free to add me. Ive lost about 20 pounds so far and im maintaining on 2100 calories at the moment :)

Hey feel free to add me. Ive lost about 20 pounds so far and im maintaining on 2100 calories at the moment :)

Hey feel free to add me. Ive lost about 20 pounds so far and im maintaining on 2100 calories at the moment :)

Thanks a lot

Expensive labbeled water?

Cottage cheese, stevia and apple (cut into little pieces) You will love me forever when you try it :)

I need friends here too so please add me. Thanks

Thanks everyone. Came to conclusion that more vegies=more volume

Yeah well i dont have visible abs but i feel like my abdominals isnt my greatest strenght so that could be the reason.

Moderate or low preferably

https://www.fitbit.com/user/42JVZ5

I just opened it. Feel free to have a look :) Thanks anyways

I guess i will have to wait few more weeks to see what happens! Thanks a lot :)