Cut or bulk
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kianrashidi123
Posts: 39 Member
I have lost about 8 kilos but yet i do not have visible abs. Weighting 69 kg at 176 cm is quit lowbut yet i dont have abs or not as lean as i should be. I think....
Im not sure wether i should try eat at a slight surplus and bulk or wether i should cut down a bit more. I was thinking of cutting for another month and then start my bulk!
I want to achieve a well built physique with a lean look (not too fatty)
What do you all suggest?
Thanks
0
Replies
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I'm the same height, but at that weight I'm shredded. Well I was when I was competing anyway. Basically the choice is yours. You want visible abs, you have to lower your body fat more. You look right around 13%-16% IMO right now.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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kianrashidi123 wrote: »
I have lost about 8 kilos but yet i do not have visible abs. Weighting 69 kg at 176 cm is quit lowbut yet i dont have abs or not as lean as i should be. I think....
Im not sure wether i should try eat at a slight surplus and bulk or wether i should cut down a bit more. I was thinking of cutting for another month and then start my bulk!
I want to achieve a well built physique with a lean look (not too fatty)
What do you all suggest?
Thanks
I see abs on you. You don't see them?0 -
I'm the same height, but at that weight I'm shredded. Well I was when I was competing anyway. Basically the choice is yours. You want visible abs, you have to lower your body fat more. You look right around 13%-16% IMO right now.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I reckon you would have more lean body mass. So i would have to drop down to somewhere around 65 kg to hit 10% body fat to get abs. Don't you reckon thats way too skinny? I mean my bmi would even be below average (even though bmi is all *kitten*)
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Protranser wrote: »kianrashidi123 wrote: »
I have lost about 8 kilos but yet i do not have visible abs. Weighting 69 kg at 176 cm is quit lowbut yet i dont have abs or not as lean as i should be. I think....
Im not sure wether i should try eat at a slight surplus and bulk or wether i should cut down a bit more. I was thinking of cutting for another month and then start my bulk!
I want to achieve a well built physique with a lean look (not too fatty)
What do you all suggest?
Thanks
I see abs on you. You don't see them?
Yeah i do but its with good lighting and after a workout that you can see the abs0
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