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How did I get here? Trying to lose 20lbs
Hey everyone! I’m starting up again after years of not tracking my food intake and looking to lose approx 18-20lbs. My weight gain has happened somewhat slowly over the years and now I don’t like what I see in the mirror. Right before before COVID lockdown I gained 3-4lbs, then during COVID lockdown I gained another 5lbs,…
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Low cal alcoholic drinks?
Any suggestions for low calorie alcoholic beverages? Vodka tonic ? I know alcohol is not the best to be consuming when you are trying to lose weight, but sometimes you gotta have a drink or two !
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Fulfilling Breakfast ideas
Hey all! Any ideas for healthy filling breakfasts that are easy and quick to make? I don't like to spend too much time prepping in the morning. I don't mind doing prepping the night before. I have a couple breakfast options that I like and keeps me full: - Hard boiled egg and banana - Steel cut oatmeal with unsweetened…
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2 months and no weight loss
Hi all! I'm getting really frustrated with my weight loss efforts. I started working out approximately two months ago and I have not lost any weight. In fact, I gained a 3-4 pounds after a month of working out. Pre-workout weight was 148 and as of today it's 152. Some of you may say it's muscle, but I don't think all 3-4…
