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The struggle of low card low fat
So i started a cut and for a week I was doing great on low fat low carb meals but now I'm bored of them and find myself not eating much at all anymore. Is there any way to avoid the Plateau of this diet?
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Cut!
I'm starting my cut today. Any advice or tips on how to not get bored with the nutrition? I've got my supplements down but I feel like I'll get bored with food.
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Transformation
Working on a total body transformation. Any advice?
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Lost my way
I've been on a healthy streak for about a year but have going down in nutrition. Don't get me wrong. Ive been eating healthy snacks. But that's just it. It's just snacks. Grapes, granola, cereal, etc. I don't eat any meals. Now part of that is my job but that shouldn't be an excuse right? I still run a lot and my mile run…
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Weight loss / muscle gain
I'm almost at my weight loss goal and I want to gain some muscle. Any MFP members wanting to tag along in the journey? Support and encouragement are great motivators!
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Muscle club
Hey MFP community. So I've lost the weight. Finally stuck to a plan and got to my goal. Now I want to tone up and get some nice muscles built. Anybody else out there wanting to build?
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Mapmyrun
Hey guys! In need of some motivation and support on the mapmyrun app. If any of you are runners and would like to be friends on mapmyrun I'd love to be a part of your runs and help you stay motivated as well! My name on there is Rachel L Bain and my pic is the same as on here. Let's crush those goals!
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Spartan goals
Hey guys! My names Rachel and I'm trying to cut my body fat and train for the spartan race next year. Hopefully this helps me track everything down!
