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Transformation

Ariillynn
Posts: 23 Member
Working on a total body transformation. Any advice?
1
Replies
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First off, what are your goals and stats? What kind of exercise do you currently do? Tell us more about yourself1
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Aim to transform your total body?1
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galgenstrick wrote: »
I wish I could like your Animorphs reference a thousand times.2 -
So, there is a lot of info to be absorbed when looking to transform your physique. The best thing I can do is recommend a great book: "Thinner Leaner Stronger" by Mike Matthews. Its specifically for women.
You'll learn how to bulk, how to cut, how to eat, and how to exercise/lift weights.3 -
Take it step by step, it'll be a trial and error journey as you get to learn how your body changes & evolves best. It will definitely be well worth the effort.0
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Set small obtainable goals and then move to the next one.0
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All journeys start with a single step0
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need to know goals...
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Eat at a calorie deficit, do strength training & cardio. Be patient.1
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WilsonFilson wrote: »So, there is a lot of info to be absorbed when looking to transform your physique. The best thing I can do is recommend a great book: "Thinner Leaner Stronger" by Mike Matthews. Its specifically for women.
You'll learn how to bulk, how to cut, how to eat, and how to exercise/lift weights.
While I love Mike Matthews and did buy this book, I feel like it is excessively long! Love his YouTube vids and podcasts too but have to listen while I do other things because those are excessively long as well. Great information but he sure does like to hear himself talk, haha!0 -
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courtneyfabulous wrote: »
0.6g/lb of bodyweight is sufficient for the average person.1
This discussion has been closed.
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