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Clarification about calories in/calories out please
Question: My calorie goal is 1200. When I burn 329 on the treadmill, MFP gives me back 321 calories. If I don't log so many of those calories I get a message that I'm not meeting my calorie goal. What's the purpose of burning those calories if I eat that many again?
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dilemma
So, you know the dilemma in the Apostle Paul talks about in Romans 7? doing what I don't want, not doing what I want? That's exactly where I find myself. I want to do the right thing, i.e. eat properly, exercise, take care of this temple, etc. Does anyone struggle with the spiritual aspect of all this? Wanting to do what…
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Hungry days
Do any of you ever have days when you are just hungry? This was my 14th day with no problems staying faithful, but today was rough. I was STARVING all day. I had determined to be done eating when I was just calories away from my goal, but then I came home and my husband had made tuna casserole. I didn't think twice about…
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breakfast
What are some good ideas for breakfast - quick, healthy, satisfying?
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the challenge
So today at work, we celebrated a couple of birthdays. Wouldn't you know that the desk next to me is vacant right now so that is where the food sat - all day. One of our co-workers ALWAYS brings cheesecake and a chocolate cake that is to die for because everything about it is chocolate. I prayed that I wouldn't be tempted,…
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Just beginning ... AGAIN!
My name is Geri, and I've been on this weight loss journey for many years. I've yo-yo'd for most of it, and most recently, I'm only going up, up and up. My health is starting to feel the consequences and my doctor has been increasingly persistant in encouraging me to lose weight. I'm miserable, have problably a good 80+…
