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Where can I see my nutrient goals daily?
So I lowered my salt intake and I want to know if I can see in my god diary what my intake is for the day. For instance soy sauce has a lot of sodium and I limited my intake to 1800 and when I put it in it says "this has 1083g of sodium" but how do I know if I went over? Or is that telling me I went over? Does anyone know?…
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How do I know how many calories I burned?
So I need to go to sports authority tomorrow and buy a pedometer bc for some reason my IPhone step counter is not syncing...but even the step counter didn't count calories.anyway! How do you know how many calories you burn if you don't have something that tells you? All of Us are different. The bigger you are the more you…
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Extra calories from condiments
Does anyone else have an obsession with condiments? I know that I need to be very aware of the condiments I use. A decent meal can go from 300calories to 600 real quick. Does anyone else feel this way? I log in my usage of condiments now to keep myself in check.
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Thyroid/Hormone issues anyone?
I was diagnosed a while ago as being hypothyroid but I have not had blood drawn in a while. I do feel as though I have a thyroid problem seeing as for the last two years I worked in a super busy restaurant and was on my feet for 7-12 hours a day and sweating and not eating much and didn't lose a pound. Awful! Also my mom…
