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I was referring to outdoors though because it's constant movement whereas at work it's stand then move move move then stand...repeat.
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Outdoors. And at work it's non stop all day.
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What's keto? as in ketosis?
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Thanks guys! I figured I was doing the right thing. Glad I'm not the only one who looove condiments! I have gotten better about using them. I like mustard, hot suave, creamy horseradish which like Lacey said you only need a little of because of the kick, Vidalia onion vinaigrette. We will see after this week if it has paid…
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Wait wait what?! What is this delicious fluff you are talking about? What specifically do I need for this? I want to do this tonight! And what extra flavor of ingredients can I use?
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Thank you! I appreciate any input. I will make an appointment ASAP.
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Oh god..well you just scared the crap out of me but thank you for being so honest about it.
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Starting weight 300 (I can't believe my thyroid has caused this much weight gain..)
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So are we doing a weigh in every Sunday? Or what? We should make small daily goals as well I think. If you walk for an hour a day make it an hour and ten minutes. Doing 20 squats make it 30.
