Protein fluff where have you been all my life?

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Replies

  • FatMoojor
    FatMoojor Posts: 483 Member
    Thank you all for the responses. I blitz the whole thing in a food processor to start with and then use an electronic hand mixer afterwards. I'm going to get my hands on some gum and add that.
    I will get fluff!
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
    khh1138 wrote: »
    Commenting so I remember to come back and check for recipe ideas! I haven't tried this yet - need to order some goodies from Amazon. I do have collagen protein powder, but I am prepared to order the casein if that works better as well as the xantham gum...

    This.
  • Thowe92
    Thowe92 Posts: 109 Member
    edited October 2015
    There is nothing wrong with using whey protein. If you do just use a small amount of xanthan gum and vary how much depending on whether or nut you use almond/cashew/non-dairy milk or plain milk. I tried my first 2 fluffs with frozen/slightly microwaved blueberries and frozen bananas and they came out quite well. In fact I think I will try and make some with greek yogurt tomorrow and see how that goes.
  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    amillenium wrote: »
    Dumb question for the fluff newbie: what would happen if you were to put this in an ice cream maker after fluffing? Has anyone tried it?

    I am wondering this, too.
  • threadmad
    threadmad Posts: 190 Member


    nvmomketo wrote: »
    kshama2001 wrote: »
    nvmomketo wrote: »
    I was shown keto cheesecake fluff today. http://screwedonstraight.net/keto-desserts-cheesecake-fluff-edition/ It may have more fat than many would like, but it works well for low carbers.

    The heck with that, what about http://screwedonstraight.net/deliciously-keto-peanut-butter-pie-smores-edition/ !!!!!

    Turtle_Om_Nom_Nom.jpg

    Oohhhh. Yummy. That needs to go on my holiday baking list!!!

    You're gonna bake a turtle??? :'(
  • Char231023
    Char231023 Posts: 700 Member
    ahoy_m8 wrote: »
    amillenium wrote: »
    Dumb question for the fluff newbie: what would happen if you were to put this in an ice cream maker after fluffing? Has anyone tried it?

    I am wondering this, too.

    I haven't tried that yet but I want to.
  • arditarose
    arditarose Posts: 15,573 Member
    Char231023 wrote: »
    ahoy_m8 wrote: »
    amillenium wrote: »
    Dumb question for the fluff newbie: what would happen if you were to put this in an ice cream maker after fluffing? Has anyone tried it?

    I am wondering this, too.

    I haven't tried that yet but I want to.

    Someone answered already. It defluffs.
  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    arditarose wrote: »
    Char231023 wrote: »
    ahoy_m8 wrote: »
    amillenium wrote: »
    Dumb question for the fluff newbie: what would happen if you were to put this in an ice cream maker after fluffing? Has anyone tried it?

    I am wondering this, too.

    I haven't tried that yet but I want to.

    Someone answered already. It defluffs.

    Freezing vs. freezing in ice cream maker. We're wondering about the latter.
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
    I don't have any casein powder on hand, but tomorrow I'm going to try it with Almond milk, Body Fortress Chocolate Peanut Butter, Bob's Mill Xanthan Gum, Sugar Free Cheesecake Mix, & some Walden Farm's Caramel. I might add some of the Chocolate Caramel too.

    If this works then the next time I make it I might try Great Value Cream soda as the liquid.
  • rileyes
    rileyes Posts: 1,406 Member
    edited October 2015
    I made it with whey protein powder:

    One scoop Cytosport whey protein powder
    1-1/4 cup frozen strawberries
    1/2 frozen banana
    1/4+ cup unsweetened almond milk

    It took about 5 seconds to prepare using a Vitamix. It was like soft serve ice cream with the calories and protein of lite Greek yogurt.
  • Lgard77
    Lgard77 Posts: 13 Member
    Wait wait what?! What is this delicious fluff you are talking about? What specifically do I need for this? I want to do this tonight! And what extra flavor of ingredients can I use?
  • Thowe92
    Thowe92 Posts: 109 Member
    Lgard77 wrote: »
    Wait wait what?! What is this delicious fluff you are talking about? What specifically do I need for this? I want to do this tonight! And what extra flavor of ingredients can I use?

    Any flavoring ingredients can be used


    Ingredients for basic fluff:

    Whey/ Casein Protein

    Xanthan Gum

    Frozen/thawed mashed berries, bananas, fruit (optional)

    Dairy milk or almond/cashew milk

    Sweeten/spice to taste with whatever.
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
    kellyjellybellyjelly wrote: »
    I don't have any casein powder on hand, but tomorrow I'm going to try it with Almond milk, Body Fortress Chocolate Peanut Butter, Bob's Mill Xanthan Gum, Sugar Free Cheesecake Mix, & some Walden Farm's Caramel. I might add some of the Chocolate Caramel too.

    If this works then the next time I make it I might try Great Value Cream soda as the liquid.

    My creation didn't fluff well considering I didn't use casein, but it still tasted pretty decent.
  • rileyes
    rileyes Posts: 1,406 Member
    rileyes wrote: »
    I made it with whey protein powder:

    One scoop Cytosport whey protein powder
    1-1/4 cup frozen strawberries
    1/2 frozen banana
    1/4+ cup unsweetened almond milk

    It took about 5 seconds to prepare using a Vitamix. It was like soft serve ice cream with the calories and protein of lite Greek yogurt.

    Update: I tried this recipe again. I wanted to see if I could get more airy fluff instead of the soft serve ice cream fluff. I used 1-1/2 scoops of the whey protein powder this time and ran the Vitamix about 30 seconds longer. Double the fluff. That was it. I couldn't wait for more fluff. I ate it.
  • Thowe92
    Thowe92 Posts: 109 Member
    Any xanthan gum required or did the pectin present in the bananas take care of thickening it?
  • rileyes
    rileyes Posts: 1,406 Member
    Thowe92 wrote: »
    Any xanthan gum required or did the pectin present in the bananas take care of thickening it?

    Xanthan gum is one ingredient in the almond milk.
  • TiAnnaHale
    TiAnnaHale Posts: 1 Member
    Will a blender work?
  • khhregister
    khhregister Posts: 229 Member
    TiAnnaHale wrote: »
    Will a blender work?

    I tried in a blender, but it didn't work well for me. It came out more like a pudding - not all fluffed up like I get with a hand blender. It was also a lot harder to clean out than cleaning the blender paddles (which I confess I like to lick like a little kid).
  • kshama2001
    kshama2001 Posts: 28,052 Member
    I've been making this http://www.bodybuilding.com/fun/cooking-with-dr-sara-protein-peanut-butter-fluff.html with the following tweaks. It's yummy, but not really fluffing. I wonder if berries help fluff it somehow so next time will try the berry recipe I tried last fall. I was using Tera's Whey then and Bio Chem Natural Whey now.

    2jvdp28qkc15.jpg


  • arditarose
    arditarose Posts: 15,573 Member
    kshama2001 wrote: »
    I've been making this http://www.bodybuilding.com/fun/cooking-with-dr-sara-protein-peanut-butter-fluff.html with the following tweaks. It's yummy, but not really fluffing. I wonder if berries help fluff it somehow so next time will try the berry recipe I tried last fall. I was using Tera's Whey then and Bio Chem Natural Whey now.

    2jvdp28qkc15.jpg


    Most likely because of the whey. Also, do you add the peanut butter after you mix or before? The fat does not allow it to fluff well.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    arditarose wrote: »
    kshama2001 wrote: »
    I've been making this http://www.bodybuilding.com/fun/cooking-with-dr-sara-protein-peanut-butter-fluff.html with the following tweaks. It's yummy, but not really fluffing. I wonder if berries help fluff it somehow so next time will try the berry recipe I tried last fall. I was using Tera's Whey then and Bio Chem Natural Whey now.

    2jvdp28qkc15.jpg


    Most likely because of the whey. Also, do you add the peanut butter after you mix or before? The fat does not allow it to fluff well.

    Good call on the peanut butter/fat. This fluffed:

    h6ajosvx7jbi.jpg

    Makes me curious why heavy cream whips.
  • arditarose
    arditarose Posts: 15,573 Member
    kshama2001 wrote: »
    arditarose wrote: »
    kshama2001 wrote: »
    I've been making this http://www.bodybuilding.com/fun/cooking-with-dr-sara-protein-peanut-butter-fluff.html with the following tweaks. It's yummy, but not really fluffing. I wonder if berries help fluff it somehow so next time will try the berry recipe I tried last fall. I was using Tera's Whey then and Bio Chem Natural Whey now.

    2jvdp28qkc15.jpg


    Most likely because of the whey. Also, do you add the peanut butter after you mix or before? The fat does not allow it to fluff well.

    Good call on the peanut butter/fat. This fluffed:

    h6ajosvx7jbi.jpg

    Makes me curious why heavy cream whips.

    hm...me too actually
  • debsdoingthis
    debsdoingthis Posts: 454 Member
    Resurrecting this thread as I just made it for the first time last night. SOOO much fluff I ended up with an extra container full. Used my ninja blender, worked great just a pain in the *kitten* to clean. Anyone have some new tried and true recipes?
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