How do I know how many calories I burned?

Lgard77
Lgard77 Posts: 13 Member
edited November 25 in Fitness and Exercise
So I need to go to sports authority tomorrow and buy a pedometer bc for some reason my IPhone step counter is not syncing...but even the step counter didn't count calories.anyway! How do you know how many calories you burn if you don't have something that tells you? All of Us are different. The bigger you are the more you burn doing a thirty minute walk. So do I just google it? And assume somewhere in between one site and another? I guess this is a dumb question.
When I log calories burned I go to the lower end versus higher end to assume I burned less.

Replies

  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    Are you walking around like indoors at work or out on the trail/road?
  • Lgard77
    Lgard77 Posts: 13 Member
    Outdoors.
    And at work it's non stop all day.
  • Lgard77
    Lgard77 Posts: 13 Member
    I was referring to outdoors though because it's constant movement whereas at work it's stand then move move move then stand...repeat.
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