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OCD
Is it possible OCD and anxiety to kick back because of bad diet or too much exercise ?
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Why is it so hard for me ?
Hi so I have a problem with maintaining at my calorie goal. It is 2000 cal a day and I try to eat normal trough the day ( for breakfast after exercise I eat oatmeal with yogurt or eggs and then for lunch and dinner some cooked homemade food with bread ( usually lentils soup,beans,rice,potatoas and sometimes some meal with…
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Need more friends :)
Hi, I am looking for friends to support each other in this journey. If you want add me :)
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Favourite music :)
What is your favourite music ? I will start. I am a fan of 90s hits,RHCP,Linkin park, Nirvana.
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Bad knees
I have painfull knees,the pain is not constant . Sometimes it hurts when I climb stairs, sometimes when I just sit. Sometimes they creak a little. What can I do to get rid of the pain ?
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Veganism and running ?
So I want to become vegan but don't know if it won't hurt me because I exercise a lot and am not sure if I can get enough protein and Ca ( and other nutrients like B12,ironOmegas 3 and 6 etc.) from plant food.
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Running
My question is : How many days do you think I should be running ? I feel like if I don't run every day 10-15 km I will lose my cardio and I really don't like strenght training but I also don't want to get injured. Also is it better to run the same milage every day or run long runs some days and some rest ? Thank you in…
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Supplements for runners
Can anyone give me suggestions for supplements for runners ? I want to improve my endurance and speed.
