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Got any tricks??
What's your trick to weight loss? I came up with the "power of 10" system. I wanted to lose 100lbs but that seemed so unobtainable, that's ALOT of pounds! So I told myself that I just needed to lose 10lbs, 10 times and gave myself 10 months. I took a piece of paper and wrote the number 10 on the top and taped it to my…
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Does it matter what type of bread I eat if I'm tracking my carbs and calories?
So here's my dilemma. When I started my weight loss in October, I was eating a sandwich everyday for lunch on dark rye or sourdough. I lost 13lbs that month. November, I switched to whole wheat bread, flax seed, whole grain, ect. I lost 9lbs. Well, I really dislike whole wheat bread. I've tried many different types and I…
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What music do you listen to when you're working out?
I blast Nirvana's Nevermind and The Beatles Let it Be. I really hate working out, so I like to listen to some of my favorite bands to make the time pass by while doing my Gazelle edge for 45 looooong minutes. :'(
