Confused about cals burned on fitband
hi i have an actiiv fitband which dosn't sync with mfp im wondering how much to eat ive burnt 1660 cals today done 17,000 steps i had a busy day just wondering if i eat 2000 a day and keep getting over 15000 steps will i lose? Im 98kgs 5"10 female and wanting to lose 20 kgs thanks in advance for any advice :) :)
