-
Anyone else doing LeanMD or Physician-Assisted Weight Loss?
After gaining/losing the same 15 lbs for two years, I finally decided to do my doctor's Physician-Assisted weight loss program. Looking for support and sharing experiences with others doing physician-assisted weight loss!
-
If you give me your tips and tricks, I'll give you mine :)
I have gained and lost weight a few times, recently due to having two children and having to deal with losing the baby weight. I have a few things that I genuinely believe are my secret weapons. Here they are: * Better than average protein powder. I've found it's worth it to pay a premium for a protein powder that has…
-
Sleep Apnea Sufferers - Did You Lose Weight Without Trying After Getting a CPAP?
After years of suspected sleep apnea and trouble losing weight, I finally got a diagnosis and a CPAP. I am aware that sleep apnea makes it harder to lose weight, but I have never seen any claims about what results are typical. I've been using my CPAP for 3.5 weeks. During that time, I went off diet (rather, I stopped…
-
Planes, Trains and Automobiles: (for people who are trying to lose weight despite traveling a lot)
Folks, I have found the enemy and it is hotel food! I have been traveling 5-8 days per week for work for the past two years and I am having a lot of trouble maintaining progress. Typically, I do well with eating and exercise on the days when I'm not traveling. Then, I go on a business trip for 4-5 days at a time, and even…
