-
Meal replacement shake powder
I have smoothies every morning filled with 1/2 cup of almond milk and a banana, blended with ice and a tsp of unsweetened coca powder. I love the chocolate taste but was looking for a powder to go into my smoothie to keep me fuller until lunch. I don't necessarily want anything that will build muscle. Just something to…
-
Eating and self control
I have noticed that I have no self control when it comes to eating sweets. I can't just have a spoonful of ice cream or just one cookie. I have to have multiple and it ends up leading to even more sweats. I'm not as concerned about that calories, more about the unhealthy habits I have formed. Please let me know if you have…
-
Sweets and desserts are my weakness
I've been really struggling when it comes to sweets... This is killing my overal healthy and I need help to keep it to just one dessert a day and keep it to small portions. Any advise
