Sweets and desserts are my weakness

brefeiler
brefeiler Posts: 5 Member
edited November 2024 in Food and Nutrition
I've been really struggling when it comes to sweets... This is killing my overal healthy and I need help to keep it to just one dessert a day and keep it to small portions. Any advise

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Prelog your meals to see how much room you have for dessert, then choose one that fits into your goals
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