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Anyone here a member of Barre Fitness?
I'm trying to figure out how to input their 1hr Fitness, Classic and Cardio classes... any help would be much appreciated. I just signed up for it and don't have a heart rate monitor.
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Having a great metabolism is like winning a lottery
They say "calories in/calories out" but so much depends on the person's metabolism! My slightly younger sister (I'm 38) is about my height (I'm 5/7 and she is closer to 5/8) - I weigh 172 lbs and she weighs 118 lbs. I carefully watch what I eat, exercise and barely drink any alcohol. When I go to visit my sister - her…
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Why is this not working for me?
I signed up 3 weeks ago weighing 170.6 lbs. After 9 days of consuming net 1,300 or so calories per day I was down to 166 lbs...but then in the last 10 days (sticking to the calorie count) I gained the weight back..I'm now at 169 lbs again. I don't understand this as numbers don't add up. Clothing fits the same and…
