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burning fat
I am considering taking supplements to burn fat, I do exercise but I'm assuming it'll help. I've never have taken them, so I was wondering which supplements would you recommend that actually work, where can I purchase and mostly importantly would you even recommend taking them? Thanks
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Protein
Hi everyone, I had a quick question. So I normally go to the gym 4-5 times a week for 2hrs -3hrs a day. I am 5'0 feet, I lost 7 pounds when I began but gained them back assuming in muscle. When at the gym I always push myself. I never had a protein shake until now, I drank a protein shake hours before going to the gym.…
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weight loss
I've noticed I'm losing weight too fast, I'm eating up to the indicated calorie consumption and exercising 3 - 4 times a week. I do defensive training up to 3 hrs on Monday's and insanity workout for 30 mins on Monday's as well and then gym at night. Every other day I go to the gym for at least 1 hr 30min. Is it normal to…
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Food choices
What are the best types of food to eat? Any yummy low calorie recipes?
