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Strong curves: Eat more or eat less!?
Hey everyone, I have just started Strong Curves but have been in the gym for about three months. Before that I was losing, going from about 132lbs to 117ish now. I am 5'3.5 and my goal is to lose more fat and gain/maintain muscle. Training wise, I'm doing the beginner program 4x a week. No other real exercise besides my…
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Having Surge calorie count issues (2 devices)
Hi everyone, I posted this on the Fitbit community board but got absolutely zero replies (is that common?) so posting here in case anyone has had a similar issue! Lately my Surge has been acting all sorts of crazy, specifically calories burned are way too high. An example, the other day after being awake and walking about…
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Recompers: advice please!
Hi guys, I am seeking some advice on maintaining and recouping vs. trying to lose a little more. By way of background, since October I have lost around 5kg/ 10-11 lbs, going from about 130 to 117-119ish. I am almost 5'4, so was by no means very overweight to start with. Since my initial losses, for the last month or so…