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If your looking for help
I've been in fitness for over 15 years and have quite a bit of knowledge and would be more than happy to share what I know and help motivate you to keep you reaching for your goals. Feel free to add me to your friends. Thanks
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442 calorie meal
I made some chicken using KC Masterpiece honey teriyaki marinade and it was the most I've enjoyed chicken in a very long time. So 4oz of the chicken with 1 cup of white rice comes out to 442 calories. Not a big meal but you can add more of one or both and still keep the calories within a reasonable amount for a meal.
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Hello
My name is Bryan and I will be using my iPhone and Apple Watch to keep track of my diet and exercise as I'm currently preparing to get into bodybuilding. But could use any and all friends and would be more than happy to help out with anything I can.
