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Lifting Weights and Calories Burned...?
When I log my exercise at the gym it only calculates how many calories are burned (estimate) from cardio, so some days where I mainly do strength exercises mfp doesn't log any calories burned even though I KNOW i work the hardest and burn the most on these days...anyone else have the same issue? any ways round this? xx
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CLA Powders?
I currently have 1-2 protein shakes a day usually before/after my gym work out. At the moment I'm adding 5grams of creatine to my shakes, which is helping with energy levels but I really would like to add CLA to my diet for fat lose and strength/muscle increase. I am not a fan of pills...so can anyone recommend a CLA…
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Heya Looking for great support system to help get back on track :)
Hiya, I used to use MFP and it worked really well. Last year I not only hit my goals but surpassed them completely! My partner started to feel I lost too much so I actually started gaining but it has spiralled out of control and now I am back at square 1! Looking to lose the 25lbs I have gained back! Would love some new…
