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Hi to all of you on a health & fitness journey. I’ve been a long time silent member and would love to be more active in the community 😊
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I like this way of looking at it I always have a protein shake following my workout as well so I think I might keep this in mind and not worry too much about how many calories I have burned! Thanks!
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each work out as only 1 calorie burned?!
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Great thanks a lot! Its so hard to know what is useful and what is a waste of money when everything online claims it's the next big thing!
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ooh really?! Are there any other supplements you would recommend?? Thanks for the heads up!
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Thanks! Id rather under estimate than over estimate! I'll try and track it next time I go to the gym!
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I have a protein shake before/after my workouts, and sometimes even on rest days if I know my protein intake isn't enough. I usually mix with water to keep my calories down, but my partner adds milk to his and pours it in his cereal at breakfast! We also add 5g of creatine to our shakes to increase our energy and boost our…
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What Heart rate monitor do you use?
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thanks for the replies! Im going to keep these in mind!
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thanks x
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I noticed reducing my carb intake, increasing my protein, increasing water intake and lifting weights reduced my bloated tummy and tummy pouch a bit in just 1 week! So hopefully keeping this up in the long term will really help the transformation! xx
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and me! :) always looking for more support and motivation buddies! x
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would be great to support and motivate each other add me :)
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Hey Ive been through a similar journey and Im looking to lose the weight Ive gained but then keep working to get as fit as possible! Ive now started avoiding my triggers, keeping busy and working on weights a the gym - great calorie burner and for physique and general health :) feel free to add me!
