CLA Powders?

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ChestnutChesca
ChestnutChesca Posts: 17 Member
in Food and Nutrition
I currently have 1-2 protein shakes a day usually before/after my gym work out. At the moment I'm adding 5grams of creatine to my shakes, which is helping with energy levels but I really would like to add CLA to my diet for fat lose and strength/muscle increase.
I am not a fan of pills...so can anyone recommend a CLA powder I can just add to my protein shakes?

Thanks!

x

Replies

  • FunkyTobias
    FunkyTobias Posts: 1,776 Member
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    Don't waste your money. It does 1/10th of jack squat.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    It's does 1/10 of 1/10
    Don't buy it
  • ChestnutChesca
    ChestnutChesca Posts: 17 Member
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    ooh really?!
    Are there any other supplements you would recommend??

    Thanks for the heads up!
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    ChestnutChesca wrote: »
    ooh really?!
    Are there any other supplements you would recommend??

    Thanks for the heads up!

    Honestly just creatine if you want an effective supplement
  • muscleandbeard
    muscleandbeard Posts: 117 Member
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    Yup, CLA is pretty much useless
  • ChestnutChesca
    ChestnutChesca Posts: 17 Member
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    Great thanks a lot!
    Its so hard to know what is useful and what is a waste of money when everything online claims it's the next big thing!

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