CLA Powders?

ChestnutChesca · January 2016

I currently have 1-2 protein shakes a day usually before/after my gym work out. At the moment I'm adding 5grams of creatine to my shakes, which is helping with energy levels but I really would like to add CLA to my diet for fat lose and strength/muscle increase.
I am not a fan of pills...so can anyone recommend a CLA powder I can just add to my protein shakes?

Thanks!

x

FunkyTobias · January 2016

Don't waste your money. It does 1/10th of jack squat.

pinggolfer96 · January 2016

It's does 1/10 of 1/10
Don't buy it

ChestnutChesca · January 2016

ooh really?!
Are there any other supplements you would recommend??

Thanks for the heads up!

pinggolfer96 · January 2016

ChestnutChesca wrote: »

ooh really?!
Are there any other supplements you would recommend??

Thanks for the heads up!

Honestly just creatine if you want an effective supplement

muscleandbeard · January 2016

Yup, CLA is pretty much useless

ChestnutChesca · January 2016

Great thanks a lot!
Its so hard to know what is useful and what is a waste of money when everything online claims it's the next big thing!

CLA Powders?

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