CLA Powders?

ChestnutChesca

I currently have 1-2 protein shakes a day usually before/after my gym work out. At the moment I'm adding 5grams of creatine to my shakes, which is helping with energy levels but I really would like to add CLA to my diet for fat lose and strength/muscle increase.
I am not a fan of pills...so can anyone recommend a CLA powder I can just add to my protein shakes?

Thanks!

x

FunkyTobias

Don't waste your money. It does 1/10th of jack squat.

pinggolfer96

It's does 1/10 of 1/10
Don't buy it

ChestnutChesca

ooh really?!
Are there any other supplements you would recommend??

Thanks for the heads up!

pinggolfer96

ChestnutChesca wrote: »

ooh really?!
Are there any other supplements you would recommend??

Thanks for the heads up!

Honestly just creatine if you want an effective supplement

muscleandbeard

Yup, CLA is pretty much useless

ChestnutChesca

Great thanks a lot!
Its so hard to know what is useful and what is a waste of money when everything online claims it's the next big thing!