I'm fairly new to lifting. I've been lifting weights recreationally for about a year or so and I've lost about 16 pounds and gained a lot of muscle mass along the way. My body fat percentage has dropped by over 12%!! I still have a fair bit of fat mass to lose though. I've really enjoyed progressing, so I recently decided…
I was wondering if anyone on here is doing the cycle diet (I'm talking about the legitimate Scott Abel cycle diet, not some other version or rendition of it). If you are doing the cycle diet, I have some question for you about your experiences. You don't have to answer all or any of these, this is just to get the ball…