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Protein powder
As usual jumped right in and bought two bags of protein powder and now I don't have a clue how to use it apart from maybe a smoothie
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I used to have this app but I stopped doing it and regained some weight :((
I am really gonna try hard to track everything this time and stick with it
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? Is this it
https://www.fitbit.com/user/34C5JR
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Fell down again
Hi my name is Mary I live in Troon, Scotland I have just joined this app and I think it's great, but I have been on holiday this week and last night I had a few gins and binged on a 200 gram bag of cashew nuts I ate it all !!! I have felt sick all night and totally disgusted with myself . But today is a new day I intend to…
