Fell down again

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Hi my name is Mary
I live in Troon, Scotland
I have just joined this app and I think it's great, but I have been on holiday this week and last night I had a few gins and binged on a 200 gram bag of cashew nuts I ate it all !!!
I have felt sick all night and totally disgusted with myself . But today is a new day
I intend to walk at least 10000 steps a day
Keep within my calorie range
No gin this week