I would like to lose my last 10-20 lbs fairly quickly. Should I do cardio only until it is gone or cardio plus lifting? My run coach said cardio only. I wanted some other opinions as well
Would me eating at my bmr cause weight gain? 1,200 is killing me so I adjusted to lose 1 lb a week and it gave me a cal count around my bmr. I do not want to risk gaining.
So first week of working out solidly mon-thur plus counting cals for the first time in my life I see I gained 2 lbs. is this normal? Has anyone actually experienced this or is is just rumored to be normal when will I start losing?Should I stop counting? I could have handled staying the same but going up crushed me.
So far im down 80 lbs and decided to try out going to the gym. Wish me luck and no anxiety
For me it was A day of junk food will not make you fat Just like a day of salads will not make you fit I have a difficult time being nice to myself and letting myself make mistakes.
I mainly want to use this site for recipes,support and accountability . I know the app has a calorie counter but does anyone not count?
Hey Everyone! My name is Stephy and I am down 80 lbs so far but need to lose about 20-30 more. I am 27 I collect comic books I game casually I love hiking for exercise I plan to someday run a marathon (shooting for around may) I am terrified to join the gym i know how silly that sounds but I really am looking for some…
