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80% Mental?
What percentage of successful weight loss and maintenance is mental, do you think? It took determination, focus and motivation for me to get to where I am at the moment, but I feel like a combination of things this week has meant that my head has not been in the game. And the result has shown on the scale. I'm in need of a…
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What they don't tell you about maintaining your weight?
So, I've lost 57lbs over the last 16 months and have just started to try to up my calories to maintain my current weight. I've read lots of tips on this part of the message boards, but I'd also like to know what's in store as I move to keeping the weight off - forever! There's a thread with a similar title in the success…
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4 stone (56lbs) lost :)
There are 3 reasons I'm posting this: 1) I am so very grateful to all those people who posted their stories and photos and updates here on MFP - they have contributed to my success more than they will ever know - demonstrating what is really possible, helping me stay positive, motivated, determined and on track. I feel…
