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Vegan/nonvegan stats question!
Hey I'm taking a stats class and if anyone could comment their answers that would be super helpful and awesome! 1) are you a vegan or non-vegan 2) how many times a week do you go out to eat (e.g. restaurant or fast food)
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Vegan Friends Wanted!
Hey I'm Megan and I've been a vegetarian for a year and a half! I started transitioning to a vegan lifestyle in August 2015 but it's been hard! I've cut milk out and eggs completely however the cheese is the hardest for me! Looking for vegan friends to keep me accountable and motivated so feel free to add me!!! :)
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Macro Counting!?
I need tips and suggestions when it comes to finding macros that's gonna give results. I really want to build muscle and lose fat but I have no clue what my macros should be. I was 80/10/10 and that was ok but i got stuck with my weight so I switched it up now i feel as if i'm gaing weight. Any suggestions would be nice.
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Need a little motivation
I feel super discouraged I've been weight lifting, doing cardio, and eating good however I feel like i am seeing no results. I feel like giving up but I can't cause I know I want it SO BAD! Idk I need motivation. What are some things you guys do to keep you on track and from feeling this way??
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Pre Workout?
Hey I'm looking to get a pre workout supplement and was interested if anyone had any opinions on it and suggestions on what kind/brand is better???
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Hiya Beautiful People!! ☺️
Hi everyone! I'm Megan and I just wanted to leave this here so anyone looking for motivation and support can feel free to add me! A little about my fitness goals/about me: I am 5'3" and am around 26-29% body fat which my goal is to get to 15%. Maybe once i'm there fitness modeling will be in my future? Idk... I have been a…
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Soreness!
I am so sore from weight lifting so much yesterday like I can't even move my whole body without being in pain i hear soreness is cause your muscles are "torn" and you should rest them however I really think I should go to the gym. What is the smartest decision here??
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Vegan 80/10/10
Hi is there anyone on here who follows 80/10/10 veganism that can give me tips on how to hit my macros cause I'm finding that the fats are slightly high and my carbs and protein and low even on the days when my fats are low... Any tips??
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Where's my weight lifting chicks at!?
Hiya! I'm Megan and I got into weight lifting a couple months ago. Looking for other female weight lifters to add to get more inspired and motivated. Add me!!
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Hello Friends!!
Hi I am Megan! I am new to being vegan however, I have been vegetarian for over a year. I started weight lifting too and I love it!!! I am super motivated and dedicated to getting fit and getting abs! I'm 5'3" Looking to lose 30lbs! So if you have similar goals or are vegan or weight lift or maybe just looking for a…
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Naked Yoga?
Hey I was doing research on different stretches on YouTube and stumbled upon "naked yoga" it says it's really good for making you feel in tuned with your body but I don't know has anyone tryed it and have any opinions of the benefits???
