Any tips, suggestions on what to do to help with my energy levels, metabolism? Some days I feel great physically and emotionally and knockout a workout. Other days I struggle. Learning to deal with Plantar Fasciitis, and other physical issues was a challenge but the hardest one I found is energy. I'm 41, with a toddler and…
Am I the only one that gets annoyed-jealous of watching videos of people working out 2 to 3 hours a day, showing clips of what their day consists of, and what they eat? If I didn’t work full time, or have children I could spend all my time doing that too. LOL :D
There is just something about warm weather and longer evenings that just help to motivate me! It means Summer is right around the corner, and vacations are coming up. I am sure I'm not the only one that notices when the warm weather starts all the young ladies are parading around in their barely there clothing. Makes you…
I used to be a gym rat you could say, then life happened. I got married, had a child (C-section). I am finding it hard to stay motivated when I can't keep a regular routine between work, being a mom (to a 3 year old) and wife with a husband that works a lot. Some days I do good with hitting the gym at lunch time or walking…
