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Metabolism/energy
Any tips, suggestions on what to do to help with my energy levels, metabolism? Some days I feel great physically and emotionally and knockout a workout. Other days I struggle. Learning to deal with Plantar Fasciitis, and other physical issues was a challenge but the hardest one I found is energy. I'm 41, with a toddler and…
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Searching for workout tips, tricks, suggestions
Am I the only one that gets annoyed-jealous of watching videos of people working out 2 to 3 hours a day, showing clips of what their day consists of, and what they eat? If I didn’t work full time, or have children I could spend all my time doing that too. LOL :D
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What helps motivate you?
There is just something about warm weather and longer evenings that just help to motivate me! It means Summer is right around the corner, and vacations are coming up. I am sure I'm not the only one that notices when the warm weather starts all the young ladies are parading around in their barely there clothing. Makes you…
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HELP! Moms finding the time and motivation
I used to be a gym rat you could say, then life happened. I got married, had a child (C-section). I am finding it hard to stay motivated when I can't keep a regular routine between work, being a mom (to a 3 year old) and wife with a husband that works a lot. Some days I do good with hitting the gym at lunch time or walking…
