-
Nut binge
I am currently binging on nuts... DAILY it aggravates me a lot and no matter what I do I can't seem to stop eating them and it also is setting my fitness goals back. so i am wondering if anyone has a good snack alternative to nuts so mabe Ill be able to stop binging on them. Thanks.
-
Family and friends say I'm looking to skinny
Decided that I'm going to get six pack... But Whenever I see friends or family they don't understand what I'm trying to do and will tell me things like I'm looking to skinny. As of late I've noticed that it's been getting to me as I have not been making much progress so is there anything I can say to them to get them of my…
-
Six pack diet
Decided I'm going to get six pack. But I've heard a lot about abs are made in kitchen. Is this true? If so can anyone give me some tips for food diets and what time of day I should be eating for six pack? Anything is helpful. Thanks !
-
Overate breakfast
Just overate breakfast had 1 Apple a bag of trail mix w 12 servings in it and a bowl of popcorn should I not eat for rest of day... Also I tend to overeat nuts. I've tried putting them in bags and it didn't work should I cut them from my diet?
